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We live in an interesting world. The fitness industry is mainstream, meal prep services are at an all-time high, yet we are still seeing our world’s highest rates of chronic disease and obesity. This information overload can cause lots of confusion.

My focus: simplifying your fitness journey.

I don’t aim to reinvent the wheel by any means. All this information is free and available for us on the internet. However, what I aim to offer are my experiences and suggestions to help you avoid the mistakes I did as an up and comer in the fitness world.

Principles > Trends

Progress > Perfection

Simple > Complex

These are the foundations of my training philosophy. I hope to share some of that knowledge with you.

Thanks for stopping by.