Shane here!

I teach my clients the benefits of following a process-based training program and not just blindly chasing the end results. This allows for a more meaningful, fulfilling training program.

My Services

Whether you prefer one-to-one private training, or online remote programming, I’m with you every step of the way until you reach your goals.

For more general information on getting started and strength training as a lifestyle, please visit my blog.

About Me

I’m a self-proclaimed fitness geek. I love all things strength training, iced americanos in the mornings, and naps.

Ready to fall in love with training again and crush your plateaus? Let’s do this!

Personal Training


12-24 session packages

Individual Programming


3, 6, and 12 month packages

Strength Balance Corrective Action Programs


4-week templates