Thanks to the crew at Training Think Tank, this statement has been stuck in my head since I started following their content over a few years ago.
Such a simple phrase, yet so powerful.
How you do anything is how you do everything.
Every time you step into the gym, you make the choice to either:
- Work relentlessly towards your goals, or
- Go through the motions with no intention
It’s up to you. Don’t sit around and wait for things to happen.