Effort is a Choice

Thanks to the crew at Training Think Tank, this statement has been stuck in my head since I started following their content over a few years ago.

Such a simple phrase, yet so powerful.

How you do anything is how you do everything.

Every time you step into the gym, you make the choice to either:

  1. Work relentlessly towards your goals, or
  2. Go through the motions with no intention

It’s up to you. Don’t sit around and wait for things to happen.



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