“I just don’t have time to workout.” – Lots of People
I get it. People get busy. This post isn’t to say that busyness doesn’t exist.
However, I will argue and say that rather than not having time to workout, people just haven’t found their purpose to workout.
Shift your focus from just going to the gym to improving your health.
All it takes is some perspective.
A one hour workout is only 4% of your day.