Another month?! Is this our new normal?

Today is day 24 since I began observing the stay-at-home mandate called by GovGuam. This is the longest period of time I've gone without leaving the house for anything other than two or three trips to the grocery store for food and supplies. During this time I've noticed a shift in perspective towards this pandemic. … Continue reading Another month?! Is this our new normal?

Competition Prep: What Athletes Should Really Focus On

As I write this, myself and a few other athletes from Guam are preparing to compete in the 2019 Manila Throwdown Individual Edition. This event has been a staple in our competition season and serves as a great test to see how our fitness compares to our brothers and sisters in the Philippines and around … Continue reading Competition Prep: What Athletes Should Really Focus On

This is for the coaches – never skip this step when working with a new client

We all have goals. For some it may to achieve their first muscle-up after years of attempts, for others it may simply be to have more energy throughout the day. Setting a goal is only one part of the equation. In my opinion, what's more important than setting a goal, is knowing where your starting … Continue reading This is for the coaches – never skip this step when working with a new client

UPROAR! TERRIBLE TWOs – My initial thoughts

It's been quite some time since the last competitive fitness (aka fast exercising) event occurred on island. With the first UPROAR! event being a success, the brains behind the event wanted to mix things up this time around. Instead of an individual competition, the second installment of UPROAR! will be a partner competition. Featured below … Continue reading UPROAR! TERRIBLE TWOs – My initial thoughts

The Pursuit of Perfection – Skill Development

If you're reading this, you probably don't practice enough. Just because you achieved your first muscle-up doesn't mean you shouldn't practice your ring transitions, ring dips, dip supports, etc. More often than not, when athletes "unlock" skills, they rarely return to the practice that got them there in the first place! Why? Because those drills … Continue reading The Pursuit of Perfection – Skill Development