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Competition Prep: What Athletes Should Really Focus On

As I write this, myself and a few other athletes from Guam are preparing to compete in the 2019 Manila Throwdown Individual Edition. This event has been a staple in our competition season and serves as a great test to see how our fitness compares to our brothers and sisters in the Philippines and around … Continue reading Competition Prep: What Athletes Should Really Focus On

This is for the coaches – never skip this step when working with a new client

We all have goals. For some it may to achieve their first muscle-up after years of attempts, for others it may simply be to have more energy throughout the day. Setting a goal is only one part of the equation. In my opinion, what's more important than setting a goal, is knowing where your starting … Continue reading This is for the coaches – never skip this step when working with a new client

UPROAR! TERRIBLE TWOs – My initial thoughts

It's been quite some time since the last competitive fitness (aka fast exercising) event occurred on island. With the first UPROAR! event being a success, the brains behind the event wanted to mix things up this time around. Instead of an individual competition, the second installment of UPROAR! will be a partner competition. Featured below … Continue reading UPROAR! TERRIBLE TWOs – My initial thoughts