Tempo Prescriptions – What Are They?
What is tempo? Tempo prescription is a tool that allows coaches to target and change certain aspects within an athlete’s program. By manipulating time under…
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5 Tips to Help Athletes Stay Motivated
"Kids don’t shoot free throws and expect to make it to the NBA the next year." - Four-time CrossFit Games champion, Rich Froning, when asked…
Two things every athlete should do after the CrossFit Open
Many athletes are finding themselves wondering what their next step should be. Regardless of your placement on the leaderboard, you should be proud. As the…
Continue reading → Two things every athlete should do after the CrossFit Open
