The Pursuit of Perfection – Skill Development

If you're reading this, you probably don't practice enough. Just because you achieved your first muscle-up doesn't mean you shouldn't practice your ring transitions, ring dips, dip supports, etc. More often than not, when athletes "unlock" skills, they rarely return to the practice that got them there in the first place! Why? Because those drills … Continue reading The Pursuit of Perfection – Skill Development

Tempo Prescriptions – What Are They?

What is tempo? Tempo prescription is a tool that allows coaches to target and change certain aspects within an athlete’s program. By manipulating time under tension, coaches have greater control when designing resistance training and movement progressions. Tempo prescriptions take into account the three types of muscle actions. We will use the back squat as … Continue reading Tempo Prescriptions – What Are They?

Two things every athlete should do after the CrossFit Open

Many athletes are finding themselves wondering what their next step should be. Regardless of your placement on the leaderboard, you should be proud. As the first step in a lengthy process to find the fittest men and women on earth, the Open also serves as a great opportunity to compete against yourself and focus on … Continue reading Two things every athlete should do after the CrossFit Open