Competition Prep: What Athletes Should Really Focus On

As I write this, myself and a few other athletes from Guam are preparing to compete in the 2019 Manila Throwdown Individual Edition. This event has been a staple in our competition season and serves as a great test to see how our fitness compares to our brothers and sisters in the Philippines and around … Continue reading Competition Prep: What Athletes Should Really Focus On

Don’t Let Your Emotions Hinder Your Progress

Too many of us, whether you’re a competitive athlete or not, probably have too much of an emotional connection when it comes to training. Comparison is the first thing that pops into my head in regards to this issue. By comparing yourself to others you may find yourself thinking, “I wish I were that strong,” … Continue reading Don’t Let Your Emotions Hinder Your Progress

5 Tips to Help Athletes Stay Motivated

"Kids don’t shoot free throws and expect to make it to the NBA the next year." - Four-time CrossFit Games champion, Rich Froning, when asked about athletes rushing the training process Basically, what he’s getting at, is that training takes time. One common mistake athletes make is that they try to rush the process and … Continue reading 5 Tips to Help Athletes Stay Motivated