This is one of the most common questions I get asked as a strength coach. The answer? It depends. I tend to shy away from prescribing specific weights. Especially if it's for a generalized program. However, I hope this information will help you determine your training loads in the future. Training age plays a big … Continue reading "What weight should I use?"
We all have goals. For some it may to achieve their first muscle-up after years of attempts, for others it may simply be to have more energy throughout the day. Setting a goal is only one part of the equation. In my opinion, what's more important than setting a goal, is knowing where your starting … Continue reading This is for the coaches – never skip this step when working with a new client